Me-time Mindfulness Classes
If you're feeling tired, perhaps a little overwhelmed and anxious in these changing and uncertain times, and you'd like to bring more calm and energy into your life, I warmly invite you to join me, and a community of like-minded women, for an hour of me-time mindfulness.
Prioritise YOU and your well-being for an hour each week, and enjoy the relaxation that you deserve.
Surrounded by the serenity of nature, our Centres are the perfect locations for a class of relaxation with free parking for your convenience.
WHEN: Mondays 7:45-8:45pm
WHERE: Southwood Country Park field centre, Farnborough except the last Monday of every month, when classes are held at The Basingstoke Canal Centre, Mytchett.
Choose from:
*Subscribe to gain access to ALL me-time mindfulness classes (no need to book weekly), save money and gain the ongoing support and relaxation that your deserve for just £49 per month!
OR
*Drop-in classes: £15 per session (please book using the link below).
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Classes
Serenity of Sound classes
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Bathe your mind, body and soul in an immersive sound session as you shift, relax and unwind on this fourth dimensional journey into healing.
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Using a range of beautiful, hand crafted, ancient instruments, we will enter a deep relaxation as your body attunes to the resonance of rejuvenation and healing.
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This class runs monthly on the 2nd Thursday of every month at 7-8pm from the Basingstoke Canal Centre in Mytchett.
*All classes can be booked privately; as a 1:1, with a group of friends and family, as part of a celebration or for a corporate event.
